Good days, rough days, and everything between

Breathe.

Pick whatever fits today. Something happy, encouraging, funny, calming, or familiar.

Please stay. If today is one of the really hard ones, you do not have to figure everything out tonight.

Tools when you want them

If you might act on thoughts of suicide or cannot keep yourself safe, reach out now.

Call 988 Text 988 Call 911

U.S. crisis support. 911 is for immediate danger or a medical emergency.

Happy

Encouraging

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Whatever fits right now

Pick something for me

Anything

Tap the button

Something useful, happy, encouraging, or stupid will appear here.

Get through this moment

No life decisions for ten minutes. The only job is to make the next few minutes safer and smaller.

1

Make space

Move away from anything you could use to hurt yourself. Put it in another room, outside your reach, lock it away, or hand it to someone else.

2

Get near a person

Call, text, knock on a door, sit somewhere public, or tell someone plainly that you need company for a bit.

10:00

3

Do one body thing

Cold water on your hands. Sit on the floor. Wrap up in a blanket. Sip water. Breathe out longer than you breathe in.

Call 988 Text 988 911

Breathe with the circle

In for 4. Out for 6. You are not trying to become magically calm. You are just giving your body a slower rhythm to follow.

ReadyTap start

5 4 3 2 1

Do not hunt for perfect answers. Just notice what is actually here.

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste, or one slow breath you can notice

Borrow a reason

You do not need to feel convinced. Pick one reason to stay for now.

This feeling is allowed to change.

You do not have to predict tomorrow from the worst hour of tonight.

There are versions of your life you have not met yet.

Future ordinary mornings count too.

You can stay for one person, one pet, one place, or one unfinished thing.

A reason does not have to sound profound to work.

You can stay out of stubbornness.

You do not have to feel hopeful to refuse to let one night make the final decision.

You deserve help before a permanent answer.

Let somebody else carry part of tonight with you.

My own reason right now

Untangle

These notes stay in this browser. They are not sent anywhere.

What hurts the most right now? What do I know is actually true? What can wait until tomorrow? What is one next thing, not the whole solution?

Bad night plan

Make this boring and practical. It stays only on this device.

People I can contact Places I can go Things that sometimes help Things I should put distance from

Call 988 Text 988 911

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Private notesUntangle, bad night plan, and your own reason stay only in this browser’s local storage.

Breathe v0.4.0 · No AI service is connected. Private notes never go to Companion.