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Brighter days. Calmer nights.
Youβre here.
Thatβs enough.
A colorful little pocket for laughs, steadying moments, and whatever today needs.
Please stay. Nothing needs to be decided right now.
Youβre here.
Just the next few minutes
Survive the next 10 minutes
You are not alone. Please stay. Nothing needs to be decided right now.
For right now
1. Put distance between you and anything you could use to hurt yourself. Another room, locked away, handed to someone, or simply farther from reach.
2. Get near another person if you can. You do not need a perfect explanation.
3. Do one body thing: cool water, blanket, sit on the floor, sip water, or breathe out longer than you breathe in.
If you are in immediate danger or need emergency medical help, call 911.
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Happy
No repeats until the deck has made the rounds.
Tap for something good
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Encouraging
A steady little shove forward.
Tap when you need a little lift
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Funny
Archive ridiculousness.
Tap for a meme
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Grounding toolbox
Pick whatever feels easiest. You do not need to do all of them.
5 4 3 2 1 sensesUse what is around you right now
Name where you areOrient to the present
Say your name, todayβs date, where you are, and three ordinary facts that are true right now. Example: βI am in my room. The floor is under me. My phone is in my hand. This moment will move.β
Color huntGive your brain a simple search job
Find five blue things, five yellow things, or pick any color. Then find three square things and three soft things.
Describe the roomLike you are explaining it to someone who cannot see it
Describe the walls, light, furniture, sounds, temperature, and where the doors or windows are. Stick to concrete details.
Feet and pressureNotice your body touching something solid
Put both feet flat down. Press for five seconds, release, and notice the pressure. Then press your palms together and release.
Alphabet categoriesA thinking task that is not the problem
Pick a category such as foods, animals, names, movies, or places. Work through A to Z. Skipping a hard letter is completely fine.
Count backward by 7Use just enough brainpower to interrupt the loop
Start at 100 and subtract 7: 100, 93, 86β¦ If that is irritating, use 3s or simply count backward from 30.
Temperature resetUse a safe cool sensation
Hold a cool drink, rinse your hands with cool water, or place a cool cloth on your face. Notice the temperature without hurting yourself.
UnclenchRelease tension one tiny place at a time
Unclench your jaw. Drop your shoulders. Open your hands. Wiggle your fingers. Let your tongue rest. Take one slow exhale.
Three facts and one next thingSmall, concrete, now
Name three facts that are definitely true, then choose one safe next action that takes less than five minutes.
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Breathe
In for 4. Out for 6.
ReadyTap start
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Untangle
These thoughts stay only on this phone.
π
My safety plan
Private, local and available offline.
Saved automatically on this phone.
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Notes
Your notes stay private unless you deliberately share a copy.
π± Save only on this phonePrivate. Steve cannot see this.
π Share a copy with SteveSends this note to Steve. It does not save it in your private phone notes.
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Favorites
Cards, memes and poems you want to keep close.
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Trusted People
Add up to 5 people you can call or text. Saved only on this phone and works offline.
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Our poems
A separate shelf. You can hide this button in Settings.
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Settings
These settings change only Breathe on this phone. They do not change Companion.
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About Breathe
A cheerful little pocket with serious tools when they are needed.
Version 420.69Build 0.7.0
No AI runs inside Breathe. Private notes, Untangle writing, the safety plan, trusted people, favorites and app preferences stay on this phone unless a feature clearly says it shares something.
0Happy
0Encouraging
0Gentle support
0Do one thing
0Happy nonsense
0Memes
0Poems
10Grounding tools
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Bug Report
If something is not working, send Steve the last technical events so he can fix it.
Technical events only. Your notes, Untangle writing, safety plan and poem text are never included automatically.
Preview technical events
Nothing is sent until you tap the button.