🌻🌻🌻 🦋🦋🦋
🦋

Hi, Brittany.

You do not have to be having a bad day to be here.

Breathe is a little pocket for brighter moments, ridiculous laughs, grounding when the world gets loud, and a softer place to land.

Breathe
v420.69
🌻🌻🦋🦋🦋🦋🦋🦋🦋🦋🦋

Brighter days. Calmer nights.

You’re here.
That’s enough.

A colorful little pocket for laughs, steadying moments, and whatever today needs.

Please stay. Nothing needs to be decided right now.

Quick picks

More tools
🦋

What do I need right now?

No perfect answer. Pick the closest thing.

🦋

That’s okay.

You do not have to know. Pick the least-wrong option.

🦋

Nothing to solve right now

You can just be here.

Unclench one thing if you can. Let the phone sit in your hand. You do not need to decide what comes next yet.

1:00

Breathe will stay right here.

🦋

Just the next few minutes

Survive the next 10 minutes

You are not alone. Please stay. Nothing needs to be decided right now.

Call 988U.S. Suicide & Crisis Lifeline💬 Text 988Message the crisis line

For right now

1. Put distance between you and anything you could use to hurt yourself. Another room, locked away, handed to someone, or simply farther from reach.

2. Get near another person if you can. You do not need a perfect explanation.

3. Do one body thing: cool water, blanket, sit on the floor, sip water, or breathe out longer than you breathe in.

If you are in immediate danger or need emergency medical help, call 911.

🌻

After the wave

You made it through those ten minutes.

You do not have to suddenly feel okay. Pick whatever feels gentlest next.

☀️

Happy

No repeats until the deck has made the rounds.

Happy

Tap for something good

🌱

Encouraging

A steady little shove forward.

Encouraging

Tap when you need a little lift

😂

Funny

Stand-alone ridiculousness. No old conversation required.

Funny meme
🍃

Grounding toolbox

Pick whatever feels easiest. You do not need to do all of them.

5 4 3 2 1 sensesUse what is around you right now
Name where you areOrient to the present

Say your name, today’s date, where you are, and three ordinary facts that are true right now. Example: “I am in my room. The floor is under me. My phone is in my hand. This moment will move.”

Color huntGive your brain a simple search job

Find five blue things, five yellow things, or pick any color. Then find three square things and three soft things.

Describe the roomLike you are explaining it to someone who cannot see it

Describe the walls, light, furniture, sounds, temperature, and where the doors or windows are. Stick to concrete details.

Feet and pressureNotice your body touching something solid

Put both feet flat down. Press for five seconds, release, and notice the pressure. Then press your palms together and release.

Alphabet categoriesA thinking task that is not the problem

Pick a category such as foods, animals, names, movies, or places. Work through A to Z. Skipping a hard letter is completely fine.

Count backward by 7Use just enough brainpower to interrupt the loop

Start at 100 and subtract 7: 100, 93, 86… If that is irritating, use 3s or simply count backward from 30.

Temperature resetUse a safe cool sensation

Hold a cool drink, rinse your hands with cool water, or place a cool cloth on your face. Notice the temperature without hurting yourself.

UnclenchRelease tension one tiny place at a time

Unclench your jaw. Drop your shoulders. Open your hands. Wiggle your fingers. Let your tongue rest. Take one slow exhale.

Three facts and one next thingSmall, concrete, now

Name three facts that are definitely true, then choose one safe next action that takes less than five minutes.

🌙

Breathe

In for 4. Out for 6.

ReadyTap start

Untangle

These thoughts stay only on this phone.

📋

My safety plan

Private, local and available offline.

Saved automatically on this phone.

🧰

My Rescue Kit

Pin up to five things you want especially easy to reach.

Your quickest shelf.

Cards, memes, poems, grounding tools, trusted people and Memory Jar entries can be pinned. Everything here stays on this phone.

Comfort Menu

Things that tend to make life a little more bearable.

Tiny Wins

No streaks. No guilt. Just things you managed to do today.

0things today
🫙

Memory Jar

Save little good things. Pull one out whenever you want.

🗒️

Notes

Your notes stay private unless you deliberately share a copy. Notes Steve sends you are optional.

📱 Save only on this phonePrivate. Steve cannot see this.
💌 Share a copy with SteveSaves this note in Breathe on this phone and sends a copy to Steve.

💛
Future BrittanyLeave something for yourself to find on a harder day

These stay only on this phone. They are never shared with Companion.

Favorites

Cards, memes and poems you want to keep close. Tap the filled heart to unfavorite.

👥

Trusted People

Add up to 5 people you can call or text. Saved only on this phone and works offline.

One-tap messages

Quick Text opens your normal Messages app with a message filled in. Breathe never sends it by itself.

💛

Our poems

A separate shelf. You can hide this button in Settings.

Settings

These settings change only Breathe on this phone. They do not change Companion.

Home screen sectionsQuick-hide things you do not use. “I need help right now” always stays available.
💡

Suggestions

Have an idea for Breathe? Send it to Steve.

Only what you type here is sharedThis does not send app-use history, private notes, device activity, or anything else from Breathe.

💾

Backup & Restore

Your local-only things can move with you if your phone changes.

Export a backup

Includes local notes, Future Brittany notes, favorites, Rescue Kit, Memory Jar, Tiny Wins, trusted people, Comfort Menu, safety plan, Untangle writing and Breathe settings.

It does not include the secure device session or Companion data.

Restore a backup

Choose a Breathe backup file. Existing local data on this phone will be replaced by the backup after you confirm.

Offline tools

Core support should still be there when the internet is not.

Checking…

Checking the installed app shell and core support files.

  • Home, including the “Please stay” message and sunflower/butterfly artwork.
  • Emergency / next 10 minutes
  • Breathing and grounding tools
  • Safety plan and Untangle
  • Trusted people and one-tap call/text links
  • Local notes, Future Brittany, Rescue Kit, Tiny Wins and Memory Jar
  • Cards, poems and the app shell

Memes you have already viewed may be available offline too. Phone calls and texts do not require web access, but they still require cellular service or another phone connection.

🧭

How Breathe works

Use the visual walkthrough or keep this full written reference nearby.

What’s New

Changes in this update.

Suggestions 💡

You can send an idea, content request, design thought, bug report, or another suggestion directly from Settings. Only the category and words you type into that form are sent.

Privacy cleanup

Breathe no longer keeps a general local app-use event history. Functional local data like your notes, safety plan, timer progress, and preferences still work normally.

🦋

About Breathe

A cheerful little pocket with serious tools when they are needed.

Version 420.69Build 0.9.19

Opening or using Breathe does not report usage, presence, session history, or last-used information to Companion. Private notes, Future Brittany notes, Untangle writing, the safety plan, trusted people, Memory Jar, Rescue Kit, Tiny Wins, favorites and app preferences stay on this phone unless a feature clearly says it shares something. A note or suggestion is sent only when Brittany deliberately chooses to share or submit it. Notes Steve sends from Companion are optional: Brittany can turn them off locally, and Companion is not told whether that setting is enabled.

0Happy
0Encouraging
0Gentle support
0Do one thing
0Happy nonsense
0Memes
0Poems
10Grounding tools

What does Breathe actually do?

This is a read-only, on-device code check. It examines the source bundled with this build, looks for sensitive browser capabilities and network endpoints, verifies hashes for public app files when online, and lets you inspect the source yourself. The check runs locally and does not send the report anywhere.

Nothing has been scanned yet.

View Breathe source code

Read-only here. Breathe has no source editor. The source viewer is read-only. Breathe requires no Companion pairing and sends nothing to Companion merely because the app was opened. Steve-to-Breathe notes are optional and can be disabled locally.