Brighter days. Calmer nights.
Youβre here.
Thatβs enough.
A colorful little pocket for laughs, steadying moments, and whatever today needs.
Please stay. Nothing needs to be decided right now.
You do not have to be having a bad day to be here.
Breathe is a little pocket for brighter moments, ridiculous laughs, grounding when the world gets loud, and a softer place to land.
BreatheBrighter days. Calmer nights.
A colorful little pocket for laughs, steadying moments, and whatever today needs.
Please stay. Nothing needs to be decided right now.
Just the next few minutes
You are not alone. Please stay. Nothing needs to be decided right now.
1. Put distance between you and anything you could use to hurt yourself. Another room, locked away, handed to someone, or simply farther from reach.
2. Get near another person if you can. You do not need a perfect explanation.
3. Do one body thing: cool water, blanket, sit on the floor, sip water, or breathe out longer than you breathe in.
If you are in immediate danger or need emergency medical help, call 911.
No repeats until the deck has made the rounds.
A steady little shove forward.
Archive ridiculousness.
Pick whatever feels easiest. You do not need to do all of them.
Say your name, todayβs date, where you are, and three ordinary facts that are true right now. Example: βI am in my room. The floor is under me. My phone is in my hand. This moment will move.β
Find five blue things, five yellow things, or pick any color. Then find three square things and three soft things.
Describe the walls, light, furniture, sounds, temperature, and where the doors or windows are. Stick to concrete details.
Put both feet flat down. Press for five seconds, release, and notice the pressure. Then press your palms together and release.
Pick a category such as foods, animals, names, movies, or places. Work through A to Z. Skipping a hard letter is completely fine.
Start at 100 and subtract 7: 100, 93, 86β¦ If that is irritating, use 3s or simply count backward from 30.
Hold a cool drink, rinse your hands with cool water, or place a cool cloth on your face. Notice the temperature without hurting yourself.
Unclench your jaw. Drop your shoulders. Open your hands. Wiggle your fingers. Let your tongue rest. Take one slow exhale.
Name three facts that are definitely true, then choose one safe next action that takes less than five minutes.
In for 4. Out for 6.
These thoughts stay only on this phone.
Private, local and available offline.
Saved automatically on this phone.
Your notes stay private unless you deliberately share a copy.
Cards, memes and poems you want to keep close.
Add up to 5 people you can call or text. Saved only on this phone and works offline.
A separate shelf. You can hide this button in Settings.
These settings change only Breathe on this phone. They do not change Companion.
A cheerful little pocket with serious tools when they are needed.
No AI runs inside Breathe. Private notes, Untangle writing, the safety plan, trusted people, favorites and app preferences stay on this phone unless a feature clearly says it shares something.
If something is not working, send Steve the last technical events so he can fix it.
Technical events only. Your notes, Untangle writing, safety plan and poem text are never included automatically.
Nothing is sent until you tap the button.