:root{
  --bg:#fff9df;
  --bg2:#eef8ff;
  --panel:#fffefa;
  --text:#253044;
  --muted:#6f7481;
  --line:#eadfae;
  --yellow:#f4c542;
  --yellow-soft:#fff1a8;
  --blue:#5ba7e1;
  --blue-dark:#367eb6;
  --blue-soft:#d9efff;
  --accent:#4d91c8;
  --accent2:#eef7ff;
  --accent3:#957f24;
  --green:#67a775;
  --danger:#b84949;
  --shadow:0 12px 34px rgba(69,82,105,.10);
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  color-scheme:light;
  font-size:16px;
}
html[data-theme="dark"]{
  --bg:#171b22;
  --bg2:#17212b;
  --panel:#232a34;
  --text:#f5f3e8;
  --muted:#bbc1cb;
  --line:#4b4a3d;
  --yellow:#f3ce62;
  --yellow-soft:#514820;
  --blue:#72b8ee;
  --blue-dark:#9bcdf2;
  --blue-soft:#213b50;
  --accent:#83c3f1;
  --accent2:#203547;
  --accent3:#eed66e;
  --green:#8dc99b;
  --danger:#e58a8a;
  --shadow:none;
  color-scheme:dark;
}
html[data-size="large"]{font-size:18px}
html[data-size="xl"]{font-size:20px}
*{box-sizing:border-box}
body{margin:0;min-height:100vh;color:var(--text);background:linear-gradient(160deg,var(--bg) 0%,var(--bg) 42%,var(--bg2) 100%);background-attachment:fixed}
button,a,select,input,textarea{font:inherit}
button,a,select{touch-action:manipulation}
button{cursor:pointer}
.shell{max-width:780px;margin:0 auto;padding:env(safe-area-inset-top) 18px calc(30px + env(safe-area-inset-bottom))}
.topbar{display:flex;justify-content:space-between;align-items:center;padding:16px 0 12px}
.topactions{display:flex;gap:8px}
.brand{border:0;background:none;color:inherit;font-size:1.22rem;font-weight:900;display:flex;gap:7px;align-items:center;padding:4px 0}
.brand-flower{font-size:1.5rem}.brand-butterfly{font-size:1.15rem;transform:rotate(-8deg)}
.iconbtn,.back,.footer button{border:0;background:none;color:var(--blue-dark);font:inherit;font-weight:800;cursor:pointer}.iconbtn{font-size:1.15rem;padding:9px}
.view{display:none}.view.active{display:block}.hidden{display:none!important}
.eyebrow{text-transform:uppercase;letter-spacing:.13em;font-size:.7rem;color:var(--blue-dark);font-weight:900;margin:.1rem 0 .5rem}
.lead{font-size:1.08rem;line-height:1.58;color:var(--muted)}
.hero{position:relative;overflow:hidden;background:linear-gradient(145deg,#fffdf2 0%,#fff5b9 52%,#dff2ff 100%);border:1px solid #ecd76e;border-radius:30px;padding:28px 24px 22px;box-shadow:var(--shadow);margin-bottom:14px}
html[data-theme="dark"] .hero{background:linear-gradient(145deg,#2d2b21 0%,#3b3520 50%,#22394b 100%);border-color:#665f3f}
.hero h1{font-size:clamp(2.25rem,9vw,4rem);margin:.08em 0 .12em;line-height:.98;letter-spacing:-.04em}
.hero .lead{max-width:560px;margin:.45rem 0 1rem;color:var(--text)}
.hero-sunflower{position:absolute;right:-14px;bottom:-18px;font-size:7.6rem;opacity:.24;transform:rotate(12deg)}
.hero-butterfly{position:absolute;opacity:.55}.hero-butterfly.one{right:62px;top:18px;font-size:2rem;transform:rotate(13deg)}.hero-butterfly.two{right:20px;top:80px;font-size:1.25rem;transform:rotate(-14deg)}
.hero-actions{display:flex;flex-wrap:wrap;gap:10px;margin:.8rem 0}
.sunny-button,.blue-button,.primary,.secondary,.crisisbar a,.soft-help{border:0;border-radius:15px;padding:12px 15px;font-weight:900;font-size:.95rem;text-decoration:none;display:inline-flex;align-items:center;justify-content:center}
.sunny-button{background:var(--yellow);color:#443708}.blue-button{background:var(--blue);color:#fff}.primary{background:var(--blue-dark);color:#fff}.secondary{background:var(--accent2);color:var(--text);border:1px solid var(--line)}
.soft-stay{margin-top:16px;padding-top:13px;border-top:1px solid rgba(78,92,115,.16);display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px 12px;font-size:.78rem;color:var(--muted)}
.soft-stay strong{font-size:.88rem;color:var(--text);font-weight:900}.soft-stay span{line-height:1.4}.soft-help{padding:8px 11px;background:rgba(255,255,255,.65);border:1px solid rgba(74,113,143,.18);color:var(--blue-dark);font-size:.76rem}
html[data-theme="dark"] .soft-help{background:rgba(24,30,38,.42);color:var(--blue-dark)}
.quick-three{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0}
.quick-card{border:1px solid var(--line);border-radius:20px;padding:15px 13px;text-align:left;color:inherit;box-shadow:var(--shadow);min-height:125px}.quick-card span{font-size:1.7rem;display:block;margin-bottom:8px}.quick-card strong,.quick-card small{display:block}.quick-card small{margin-top:5px;color:var(--muted);line-height:1.35}.quick-card.happy{background:linear-gradient(145deg,var(--panel),var(--yellow-soft))}.quick-card.encourage{background:linear-gradient(145deg,var(--panel),var(--blue-soft))}.quick-card.funny{background:linear-gradient(145deg,var(--panel),#ffe9dc)}
.pocket-feature{width:100%;display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;background:linear-gradient(135deg,var(--panel),var(--blue-soft));border:1px solid var(--line);border-radius:20px;padding:18px;margin:0 0 14px;color:inherit;text-align:left;box-shadow:var(--shadow)}.pocket-feature strong,.pocket-feature small{display:block}.pocket-feature small{color:var(--muted);margin-top:4px;line-height:1.4}.pocket-icon{font-size:1.8rem;color:var(--yellow)}.arrow{font-size:1.4rem;color:var(--blue-dark)}
.home-section-title{font-size:1.05rem!important;margin:1.3rem 0 .7rem!important;color:var(--muted)}
.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:20px;text-align:left;padding:18px;color:inherit;min-height:128px;box-shadow:var(--shadow)}.card>span{display:block;font-size:1.5rem;color:var(--blue-dark);margin-bottom:10px}.card strong,.card small{display:block}.card small{color:var(--muted);line-height:1.4;margin-top:5px}.poems-card{background:linear-gradient(145deg,var(--panel),#fff5c9)}
.crisisbar{margin:18px 0;background:rgba(255,255,255,.58);border:1px solid var(--line);border-radius:20px;padding:16px}.crisisbar p{margin-top:0}.crisisbar small,.muted{color:var(--muted)}.crisisbar a{background:var(--accent2);color:var(--text)}.crisisbar a.danger{background:var(--danger);color:#fff}.compact{padding:12px}
.actions{display:flex;flex-wrap:wrap;gap:10px}.center{justify-content:center}.big,.full{width:100%;padding:17px;margin-top:10px}
.back{padding:10px 0;margin-bottom:4px}.view h2{font-size:2rem;margin:.3em 0}.sectionhead{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.sectionhead h2{margin-bottom:.15em}.sectionhead p{margin-top:0}.sectionhead select,.setting-row select{border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:12px;padding:10px}
.section-banner{display:flex;align-items:center;gap:16px;border-radius:24px;padding:19px;margin-bottom:14px;border:1px solid var(--line);box-shadow:var(--shadow)}.section-banner>span:first-child{font-size:3rem}.section-banner h2{margin:.05rem 0!important}.section-banner p{margin:.25rem 0;color:var(--muted)}.happy-banner{background:linear-gradient(135deg,var(--panel),var(--yellow-soft))}.blue-banner{background:linear-gradient(135deg,var(--panel),var(--blue-soft))}.funny-banner{background:linear-gradient(135deg,var(--panel),#ffe8d9)}.poem-banner{background:linear-gradient(135deg,var(--panel),#fff2bd);display:grid;grid-template-columns:auto 1fr auto}
.cycle-card,.random-card,.meme-card,.stepbox,.timerbox,.reasoncards article,.poemreader,.settingsbox{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:18px;margin:12px 0;box-shadow:var(--shadow)}
.cycle-card,.random-card{min-height:260px;display:flex;flex-direction:column;justify-content:center}.cycle-card.sunny{background:linear-gradient(155deg,var(--panel),#fff8d6)}.cycle-card.blue{background:linear-gradient(155deg,var(--panel),#e8f6ff)}html[data-theme="dark"] .cycle-card.sunny,html[data-theme="dark"] .cycle-card.blue{background:var(--panel)}
.cycle-card h3,.random-card h3{font-size:1.75rem;margin:.55rem 0}.cycle-card p,.random-card p{font-size:1.1rem;line-height:1.65;margin:.25rem 0}
.badge,.countpill{display:inline-flex;width:max-content;border-radius:999px;background:var(--blue-soft);padding:7px 10px;font-size:.75rem;font-weight:900;color:var(--text)}
.meme-card{text-align:center}.meme-card h3{margin:.2rem 0 1rem}.meme-card img{max-width:100%;max-height:65vh;border-radius:16px;display:block;margin:0 auto;object-fit:contain;background:#fff;border:1px solid var(--line)}
.stepbox{display:flex;gap:14px}.num{width:34px;height:34px;display:grid;place-items:center;flex:0 0 auto;border-radius:50%;background:var(--yellow-soft);font-weight:900}.stepbox h3{margin:4px 0}.quote{padding:12px 14px;border-left:4px solid var(--blue);background:var(--blue-soft);border-radius:8px;line-height:1.5}
.timerbox{text-align:center}.timerbox #timer{font-size:3.7rem;font-variant-numeric:tabular-nums;font-weight:900;margin-bottom:12px}
.breather{width:min(68vw,320px);aspect-ratio:1;border-radius:50%;display:grid;place-content:center;text-align:center;margin:34px auto;background:radial-gradient(circle,var(--yellow-soft),var(--blue-soft));border:3px solid var(--blue);transition:transform 4s ease,background 1s ease}.breather.inhale{transform:scale(1.14)}.breather.exhale{transform:scale(.86);transition-duration:6s}.breather span{font-size:1.6rem;font-weight:900}.breather small{color:var(--muted);margin-top:4px}
.groundlist{display:grid;gap:10px;margin:18px 0}.groundlist label{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:16px;line-height:1.4}.groundlist input{width:20px;height:20px;vertical-align:middle}
.reasoncards{display:grid;gap:10px}.reasoncards article{margin:0}.reasoncards p{color:var(--muted);line-height:1.5}
.field{display:grid;gap:8px;margin:16px 0;font-weight:800}.field textarea,.search{width:100%;border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:14px;padding:13px;resize:vertical}
.poemlist{display:grid;gap:10px;margin-top:14px}.poemitem{border:1px solid var(--line);background:var(--panel);color:inherit;border-radius:16px;padding:16px;text-align:left}.poemitem strong,.poemitem small{display:block}.poemitem small{color:var(--blue-dark);font-weight:800;margin-top:5px}.poemreader h2{margin-top:.3rem}.poemreader #poemText{white-space:pre-wrap;line-height:1.72;font-family:Georgia,serif;font-size:1.07rem}.poemmeta{color:var(--blue-dark);font-size:.8rem;font-weight:900}
.settingsbox{padding:0;overflow:hidden}.toggle-row,.setting-row{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px;border-bottom:1px solid var(--line)}.settingsbox>*:last-child{border-bottom:0}.toggle-row span,.setting-row span{display:grid;gap:5px}.toggle-row small,.setting-row small{color:var(--muted);line-height:1.45;font-weight:400}.toggle-row input{width:48px;height:28px;accent-color:var(--blue);flex:0 0 auto}
.tiny{font-size:.76rem;line-height:1.5}.footer{display:flex;justify-content:space-between;gap:16px;color:var(--muted);font-size:.78rem;padding:22px 0}.footer button{padding:0}
.companion-panel{margin:1rem 0;padding:1rem;border:1px solid var(--line);border-radius:20px;background:var(--panel)}.companion-panel>div:first-child{display:flex;flex-direction:column;gap:.2rem;margin-bottom:.75rem}.companion-panel small{opacity:.75}.checkin-buttons{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem}.checkin-buttons button{border:1px solid var(--line);border-radius:14px;padding:.75rem;background:transparent;color:inherit;font-weight:800}.inboxlist{display:grid;gap:.8rem;margin-top:1rem}.inbox-note{border:1px solid var(--line);background:var(--panel);border-radius:18px;padding:1rem}.inbox-note time{display:block;opacity:.65;font-size:.82rem;margin-top:.55rem}.mini-badge{font-style:normal;background:var(--blue-dark);color:#fff;border-radius:999px;padding:.12rem .45rem;font-size:.72rem;margin-left:.35rem}
@media(max-width:620px){.quick-three{grid-template-columns:1fr 1fr}.quick-card.funny{grid-column:1/-1}.soft-stay{grid-template-columns:1fr}.soft-help{justify-self:start}.hero-butterfly.one{right:45px}.hero-sunflower{font-size:6.4rem}.section-banner.poem-banner{grid-template-columns:auto 1fr}.section-banner.poem-banner .countpill{grid-column:2;margin-top:8px}}
@media(max-width:520px){.grid{grid-template-columns:1fr}.hero{padding:24px 19px 20px}.footer{flex-direction:column}.actions>*{flex:1}.stepbox{align-items:flex-start}.sectionhead{flex-direction:column}.sectionhead select{width:100%}.toggle-row,.setting-row{align-items:flex-start}.checkin-buttons{grid-template-columns:1fr}.quick-three{grid-template-columns:1fr}.quick-card.funny{grid-column:auto}.hero-actions{display:grid;grid-template-columns:1fr}.hero-actions button{width:100%}}